Fitness in modern society has become very popular. It is in great demand among all age groups. More and more of its varieties are found in modern gyms. Relatively, one …
Author: rtcornerin
What is shaping
Modeling will be a salvation for those who cannot say goodbye to local fatty deposits on the hips, stomach and hips. Today we will tell you the essence of such …
5 daily exercises to keep your muscles in shape
You can pump and set up at home, especially if you know what to do.To be healthy, beautiful and confident, it is not necessary to buy a membership to a …
Why workout is cool
What is a workout? The term in English has no direct translation, but the term itself means street training, the exercises of which can be performed without special equipment. A …
Pilates: if you want to be healthy, flexible and beautiful
The difference between Pilates exercises and other types of physical exercises is that the former are necessarily performed slowly, measured and evenly – this virtually eliminates the risk of injury …