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Category: Pilates

Pilates: if you want to be healthy, flexible and beautiful

- March 25, 2022 - rtcornerin

The difference between Pilates exercises and other types of physical exercises is that the former are necessarily performed slowly, measured and evenly – this virtually eliminates the risk of injury …

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  • Pilates
  • Shaping
  • Tai-bo
  • Workout

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