The difference between Pilates exercises and other types of physical exercises is that the former are necessarily performed slowly, measured and evenly – this virtually eliminates the risk of injury during exercise. The main purpose of Pilates is to teach you to feel your body, every part of it, every muscle. The technique is based on exercises that allow you to develop flexibility and mobility and strengthen the transverse and rectus muscles, which Joseph Pilates otherwise called the “strength frame”.
Another important component of Pilates is the need to closely monitor your breathing, which must also be smooth, uncomplicated and measured. This is partly related to Pilates yoga. The combination of deep breathing with slow movements allows you to train several muscle groups in a row, strengthen them, but not build muscle mass.
If you do Pilates in a fitness club or at home, you can significantly strengthen your body, lose weight and get rid of many diseases.
The benefits of Pilates
As practice shows, women come to Pilates classes more often than men. But this type of exercise works just as well for both.
Joseph Pilates called the muscles of the abdomen, thighs and buttocks “centers of power”, so many exercises are aimed at these areas. And these in turn are often the most problematic for women. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.
Pilates is also useful for women who have crossed the 40-year-old milestone. It prevents diseases of the skeletal system, increases muscle elasticity and counteracts emotional instability.
A “nice bonus” of Pilates lessons for women is the study of the so-called intimate muscles. Many exercises train the muscles and ligaments of the small pelvis and thus increase the sensitivity of the intimate area.
Pilates for men is good mainly because it allows you to improve the overall level of physical fitness on which a person’s endurance and activity level depends. When it comes to sports, men focus more on rapid muscle growth and high performance. At the same time, the stronger half of humanity completely forgets the importance of flexibility and neglects stretching. But it is the stretching exercises that contribute to rapid recovery of muscles after strength training, improve blood circulation, increase the elasticity of muscles and ligaments and prevent injuries.
Pilates will also be useful for beer lovers. With frequent consumption of this drink, the so-called beer stomach develops. To get rid of this, the man begins to intensely pump the press, without paying attention to the muscles in the back and spine, and they experience the primary stress due to the increase in the abdomen. Uneven muscle training leads to pain in an already overworked back, and the man seriously wonders why it hurts. Pilates in this case helps to tone all muscle groups evenly.
Who is Pilates for?
Pilates is right for you if:
- do you have back pain sometimes;
- suffering from osteoporosis or osteoarthritis;
- they lead a sedentary lifestyle;
- you have a sedentary job;
- you want to strengthen the muscles, improve flexibility;
- you are recovering from an injury;
- do you want to lose weight;
- do you want to stay in shape during pregnancy;
- are you looking for a quick recovery after childbirth.