Fitness in modern society has become very popular. It is in great demand among all age groups. More and more of its varieties are found in modern gyms. Relatively, one …
Tag: fitness
Why workout is cool
What is a workout? The term in English has no direct translation, but the term itself means street training, the exercises of which can be performed without special equipment. A …
Pilates: if you want to be healthy, flexible and beautiful
The difference between Pilates exercises and other types of physical exercises is that the former are necessarily performed slowly, measured and evenly – this virtually eliminates the risk of injury …