Fitness in modern society has become very popular. It is in great demand among all age groups. More and more of its varieties are found in modern gyms. Relatively, one of the new ones became Tai Bo. Let’s find out, what is tai bo? Tai bo is mixed aerobics, which includes fitness exercises and martial arts.
Although the name of this type of exercise comes from the word “taekwondo”, the workouts are more like mixed aerobics than Thai boxing. Very dynamic exercises are taught with rhythmic music and hand movements reminiscent of boxing punches, dance steps, jumps and swings are combined. Some activities require the use of weights. Such exercises deeply train the leg, arm and press muscles, improve flexibility and reduce body fat.
Obvious Benefits of Tai Bo Fitness
Tai bo fitness is often referred to as martial fitness. In this type of conditioning, the set of exercises is more similar to exercises taken from karate, Thai boxing, and taekwondo.
Regular Tai Bo classes will help:
- reduce high blood cholesterol levels;
- lose weight;
- get muscle relief;
- gain confidence and firmness in the march;
- improve coordination and balance;
- make the musculoskeletal system more flexible;
- learn to hit correctly.
Contraindications of Tai Bo
Despite the considerable advantages of choosing this type of fitness, you should be aware of its disadvantages and, to be more precise, the contraindications and do not practice tai bo if you have:
- violation of the thyroid gland;
- violation of the cardiovascular system;
- scoliosis and Osteoporosis.
Tai bo fitness is a multifaceted and increased load on the muscles. That is why you should not neglect the advice and recommendations of experts.