Modeling will be a salvation for those who cannot say goodbye to local fatty deposits on the hips, stomach and hips. Today we will tell you the essence of such formations and how to do modeling.
Modeling is a training system that aims to correct the body in certain areas. The purpose of modeling is the formation of a toned female figure without excessive muscle building.
Can you lose weight by modeling? Yes! – meet the fans of this show. One hour of training burns about 250 kcal. With regular fitness in just a few months, you can lose 5-6 pounds.
Shaping Classic is a basic training technique for weight loss. It is intended for girls with a stable menstrual cycle who do not have chronic diseases. Classic shaping includes personal or group training aimed at correcting problem areas.
The modeling program consists of two phases:
- Well-being phase: the body gets used to the load, the fat is burned, the muscles are worked.
- Improvement phase: the work of lightening the muscles continues, the final correction of the silhouette takes place.
Getting in Shape: An Exercise Program for Beginners
Home modeling classes allow you to work all muscle groups. We present to you the most effective exercises.
Modeling for the hips
Starting position: on all fours. Raise one left leg as high as possible parallel to the floor. Rotate with one leg bent for 30 seconds, then the same amount with one leg straight. Repeat on the right side. The range of motion should be small. Do 3 sets.
Modeling for the buttocks
Sit in a squatting position, legs a little wider than shoulders, put your hands in “padlock” in front of the chest. Shift your weight from foot to foot. Hold for a few seconds on each side.
Extended Leg Swing
Starting position: lying on your side, legs straight. Raise your leg and lower it slowly. Repeat 20 times and do the same on the other side. Do 3 sets.
Training for the back of the thigh
Get on all fours, arms outstretched. Lift your right leg and raise it. Then switch legs. The movement should be fluid and slow. Repeat 30 times on each leg.
Lie on your back, bend your knees, feet on the floor. Raise your pelvis. The hips should be as high as possible, the buttocks are taut. This exercise can be tricky – straighten one leg and hold the weight for a few seconds. Switch legs.