What is a workout?
The term in English has no direct translation, but the term itself means street training, the exercises of which can be performed without special equipment. A common sports field with bars, bars, ladders and benches is enough. Also – there are no dumbbells or dumbbells in most exercises – just your own body weight.
New trend sport or subculture?
In general, street activities are not new. Lovers of a healthy lifestyle went to the backyard to get warm long before street training became a popular sports movement around the world. His basic exercises: push-ups with barbells or push-ups on the floor were performed by each of us in a sports class. Today, training is no longer just a young and developing sport, it is a whole movement, whose main value is a harmonious physical development. And more and more you meet young and well-trained people in stylish sports equipment on street simulators.
There are places for teaching in many parks and squares. However, traveling far and wide is completely optional – the horizontal bar and the simpler horizontal bar, which are found in almost every courtyard in the big cities, are also suitable for classes.
Reasons why the future is not fitness, it is training
And that does not mean you are not investing in your physical improvement. You can barely spend half your salary on education. All you need are comfortable sportswear and running shoes. No subscriptions or other financial investments. We go out on the street in sportswear – ready for training!
Street workouts, despite their simplicity, are very different – experienced amateurs have a fairly large arsenal of exercises. In addition, they are chosen in such a way that they harmoniously develop the whole body. It is a myth that those who love street training have their legs behind their hands – with regular training, the strength indicators increase and in combination with the right diet, you can not get relief worse than at the gym.
Not carrying extra weight helps to avoid unnecessary injuries and overexertion. In combination with a healthy diet, outdoor activities not only help to make the body more attractive, but also have a positive effect on well-being. And most importantly, you will spend more time outdoors! the opportunity to compete
Of course, training is not part of the Olympic program and is not yet officially recognized as a sport, but in one way or another it is: There are even competitions in training! So with outdoor activities, you can set goals and achieve them. If you want you will fight for the title of Master of Court, but if you want you will be a challenger for the title of world champion!
Company of people who think
Exercise is a whole movement today, thousands of people strive to develop their bodies and take to the streets to train and inspire each other with their results.